Are you looking to boost your immune defenses against germs? Vitamin C is a well-known vitamin that can assist in enhancing your immune system. Regular intake of vitamin C can strengthen the function of your white blood cells, which are essential for battling infection. Furthermore, vitamin C is a potent antioxidant that can protect your cells fro

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are evident to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Hundreds of thousands of people worldwide grapple with the psychological fallout of natural disas